Online training is set up to allow you to achieve your health and fitness goals in the comfort of your own environment, where ever you are in the world!
You will be assigned a Trainer who customises an exercise program for you to follow along with weekly check in calls and emails to keep you motivated.
No matter your fitness level, your PT&ME trainer will make sure each session is designed with your unique fitness goals in mind.
I do it together with another girlfriend and having someone else there doing it with you really does make all the difference.
Training from home or a park near my home has been the reason why I have been able to fit exercise into my busy daily routine.